Elena is an internationally recognized meditation and yoga teacher as well as teachers’ educator with a background in psychology and 15 years+ teaching experience. The methods she uses include 8 styles of yoga, breathwork, myofascial release, resistance training, yoga nidra, self-regulation techniques and mindfulness.
Elena is certified by the Yoga Alliance as Experienced Yoga Teacher (E-RYT 500) and Continued Education Provider (YACEP), additionally, she is a reiki therapist, certified mindfulness instructor, retreat organiser and her work is regularly featured in international yoga- and wellness press.
At Kusnacht Practice Elena offers each client she works with a fully customised and adaptable programme based on the client’s condition, needs as well as mental and physical health goals.
Based on her extensive expertise, Elena has created two integrative systems called Holistic Movement and Better Sleep that are offered as a part of the treatment programme at The Kusnacht Practice and combine her key techniques in a way that is most beneficial for each client.