Burnout is a state of physical, emotional and mental exhaustion arising from excessive and prolonged stress - and it is more common than you might think.
A recent study by the World Health Organization estimated that 264 million people globally were living with anxiety disorders. Many develop burnout in working environments but it can arise domestically too. Work burnout often manifests itself in a sense of reduced productivity and loss of personal identity.
Burnout can feel intolerable, energy-sapping, fuelling anger and resentment. Unchecked, it can also lead to physical problems such as recurrent sickness, heart palpitations and chest pains, plus it may also trigger a reliance on alcohol and other substances.
Does this all sound rather familiar?
If so, please remember that with the right level of expert personalised care and attention, recovery is completely achievable.