Orthorexia can begin with good intentions. A desire to eat healthily to improve wellbeing. But sometimes, this can evolve into obsessive behaviour and dominate one’s life.
We are constantly exposed with messages about eating healthily, particularly during the pandemic, and we have seen a marked increase in the numbers of health food shops on our streets, so it can be quite easy to miss or overlook symptoms associated with the disorder. It is commonly an eminently treatable psychological issue in which
food problems become so dominant that other aspects of life suffer neglect. In rare
cases, orthorexia can lead to severe consequences and even death through malnutrition.
A recent study found that 49% of participants who followed healthy eating accounts on Instagram met criteria for orthorexia and another revealed that over 25% of students at university experience symptoms of orthorexia.
But many who seek expert treatment will fully recover and repair their relationship with food, leading a healthy and happy life.